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	<title>TupeloKenyon.com &#187; Manifestation</title>
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	<link>http://www.tupelokenyon.com</link>
	<description>Personal Development Inspiration and Uplifting Music</description>
	<pubDate>Fri, 27 Jun 2008 12:00:14 +0000</pubDate>
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		<title>Directed Thinking vs. Compulsive Thinking</title>
		<link>http://www.tupelokenyon.com/2008/04/18/directed-thinking-vs-compulsive-thinking/</link>
		<comments>http://www.tupelokenyon.com/2008/04/18/directed-thinking-vs-compulsive-thinking/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 02:56:50 +0000</pubDate>
		<dc:creator>Tupelo</dc:creator>
		
		<category><![CDATA[Awareness]]></category>

		<category><![CDATA[Discipline]]></category>

		<category><![CDATA[Inner Guidance]]></category>

		<category><![CDATA[Integrity]]></category>

		<category><![CDATA[Law of Attraction]]></category>

		<category><![CDATA[Manifestation]]></category>

		<category><![CDATA[Self-Image]]></category>

		<category><![CDATA[Thinking]]></category>

		<guid isPermaLink="false">http://www.tupelokenyon.com/2008/04/18/directed-thinking-vs-compulsive-thinking/</guid>
		<description><![CDATA[For instrumental music while reading, choose: hi-fi (broadband) or low-fi. 
Do you have to think, or do you think to have?
Thinking should be optional. Compulsory thinking is all too common. If your thoughts are non-stop, you are not thinking. Instead, your thoughts are having their way with you.
Your life is an effect of the thoughts [...]]]></description>
			<content:encoded><![CDATA[<p><em>For instrumental music while reading, choose: <a href="http://www.somemusicmatters.com/AudioM3U/Celestial-2M3U/5th_Circle_of_Spheres-128.m3u" title="Link to song - 5th Circle of the Spheres (hi-fi)" target="_blank">hi-fi</a> (broadband) or <a href="http://www.somemusicmatters.com/AudioM3U/Celestial-2M3U/5th_Circle_of_Spheres-48.m3u" title="Link to song - 5th Circle of the Spheres (low-fi)" target="_blank">low-fi</a>. </em></p>
<p>Do you have to think, or do you think to have?</p>
<p>Thinking should be optional. Compulsory thinking is all too common. If your thoughts are non-stop, <em>you</em> are not thinking. Instead, your thoughts are having their way with you.</p>
<p>Your life is an effect of the thoughts that receive the most attention. If the thought process runs incessantly, willy-nilly, it&#8217;s easy to feel lost in the physical world, and life feels like something that just happens to you.</p>
<p>When you choose thoughts on purpose and concentrate your attention on those, your life is one of your own choosing, deliberately and strategically created, one thought at a time.</p>
<blockquote><p>&#8220;Strategy is a style of thinking, a conscious and deliberate process, an intensive implementation system, the science of insuring future success.&#8221; - Pete Johnson</p></blockquote>
<p align="center"><strong>Unforeseen Benefits of Disciplined Thinking</strong></p>
<p>Do you remember sitting in those uncomfortable desks at school, bored with what was being taught, and wondering how you&#8217;d ever use it in the real world? I studied mathematics for a couple of years in college. It came easy for me, but I remember marveling at how I was learning an entirely new language comprised of numbers, symbols and other odd characters that only other mathematicians would recognize or understand.</p>
<p>What was I going to do with all that gobbeldy-gook? Become a teacher? I could have taught it to other students who would also wonder about its practical value in their lives. I know calculus is handy for determining space travel trajectories and geometry is handy for carpentry, but beyond that, much of what I was learning left me feeling, &#8220;Cool, so what?&#8221;</p>
<p>To balance my checkbook, I really don&#8217;t access the theorems of calculus or the formulas of analytical geometry - although I was fascinated to learn a little about <a href="http://en.wikipedia.org/wiki/Sacred_geometry" title="Link to Wikipedia - Sacred Geometry" target="_blank">sacred geometry</a>. (If you are interested in exploring it more, I wrote a  short review of a fascinating book called &#8220;Nothing in the Book is True, But It&#8217;s Exactly How Things Are&#8221; by Bob Frissell. Here&#8217;s a link to my <a href="http://www.tupelokenyon.com/books/" title="Link to " target="_blank">Recommended Books</a> page.)</p>
<p>I was able to use trigonometry once to build a cabin in Alaska. It&#8217;s base was 23&#8242; square, it was 17&#8242; tall, and was built with the exact same angles and ratios as the Great Pyramid of Cheops in Egypt. I used trig tables for sine, cosine and tangent, but that&#8217;s the only time that strange language of advanced mathematics ever intersected my daily life.</p>
<p>Along with a few helpful ideas, I also learned lots of extraneous details in school. Still, the mental training I received and the discipline I learned studying mathematics has helped me every single day in many unforeseen ways.</p>
<blockquote><p>&#8220;Thoughts are energy. And you can make your world or break your world by thinking.&#8221; - Susan S. Taylor</p></blockquote>
<p align="center"><strong>Directed Thinking</strong></p>
<p>I learned to think deliberately. I learned how to steer my thoughts and follow-through from A to B, B to C, C to D, and so on. It takes focus, concentration and one-pointed awareness sustained over a period of time. It&#8217;s about having an attention span that&#8217;s long enough to accomplish complicated tasks.</p>
<p>I took it for granted and assumed everyone thinks this way. In time, I discovered that many of the people I met simply don&#8217;t have the mental chops. They have the potential, but instead of deliberate mental training and exercise, many are content with the ever-shortening attention span that results from a steady diet of quick sound bites and the overwhelming video barrage so common on TV. Use it or lose it, and it looks like functional attention spans are lost to many.</p>
<blockquote><p>&#8220;Thinking is the hardest work there is, which is probably the reason so few engage in it.&#8221; - Henry Ford (1863-1947)</p>
<p>&#8220;Rarely do we find men who willingly engage in hard, solid thinking. There is an almost universal quest for easy answers and half-baked solutions. Nothing pains some people more than having to think.&#8221; - Martin Luther King, Jr. (1929-68)</p></blockquote>
<p>This skill of directed thinking comes in handy in many of my everyday activities, like writing this article, writing a song, learning to play an instrument, producing a CD or DVD, creating a website, building a house or a studio, or just talking with a friend and logically trouble-shooting a technical problem. In retrospect, I consider this ability of directed thinking to be one of the most valuable skills I have to show for all those years in school. And, it&#8217;s a major contributing factor to the ongoing creation of the life of my dreams.</p>
<blockquote><p>&#8220;The secret of living a life of excellence is merely a matter of thinking thoughts of excellence. Really, it&#8217;s a matter of programming our minds with the kind of information that will set us free.&#8221; - Charles R. Swindoll</p>
<p>&#8220;Prosperity is a way of living and thinking, and not just money or things. Poverty is a way of living and thinking, and not just a lack of money or things.&#8221; - Eric Butterworth</p></blockquote>
<p align="center"><strong>I Am Thinking – I Am Not the Thoughts</strong></p>
<p>Since I learned early how to pick and choose my thoughts and follow through with a deliberate train of thought, I realized a valuable spiritual principle: Thoughts are transitory – they come and they go. If I am choosing thoughts on purpose, my sense of self, my identity, is beyond the realm of thoughts. &#8220;Who I am&#8221; is the thinker of the thoughts – the watcher.</p>
<blockquote><p>&#8220;Who is the watcher, who sits in the stillness and knows,<br />
And who is the looker, who notices the king wears no clothes.<br />
Who is the seer, who sees beyond the mind,<br />
And who is the seeker, who’ll find the grand design.&#8221;<br />
(From the song, &#8220;<a href="http://www.somemusicmatters.com/DescX.html#Anchor-14" title="Link to song - Who is the Watcher" target="_blank">Who is the Watcher</a>&#8221; by <!-- google_ad_section_start(weight=ignore) -->Tupelo Kenyon<!-- google_ad_section_end -->)</p></blockquote>
<p align="center"><strong>Beyond Thought</strong></p>
<p>Spiritual awareness (aka religious experience) is all about going beyond the mind into the realm of pure being. Disciplines and rituals from all cultures through the ages have been used to help take the practitioner beyond the mental realm of thoughts, words and identification with physical things.</p>
<blockquote><p>&#8220;Thinking, understanding, reasoning, willing, call not these Soul! They are its actions, but they are not its essence.&#8221; - Akhenaton - Egyptian king (d. c.1354 BC)</p></blockquote>
<p>Meditation helps to identify and then <em>identify with</em> the being behind the thoughts. Prayer beads, mantras, mandalas and zen koans are all used to transcend the chatter of the typical undisciplined mind. Musicians concentrate on melodies or musical passages, a process which stops the internal string of words which are otherwise forever playing in the mind.</p>
<p>Awareness grows only when the internal dialog is slowed and eventually stopped. Even when the parade of thoughts is curtailed only for brief moments, the awareness of &#8220;I am&#8221; has a chance to shine through like the sun breaking through the clouds. (See previous article, &#8220;<a href="http://www.tupelokenyon.com/2007/01/29/beyond-science-philosophy-and-religion/" title="Link to article - Beyond Science, Philosophy and Religion" target="_blank">Beyond Science, Philosophy and Religion</a>.)</p>
<p align="center"><strong>Thinking on Purpose</strong></p>
<p>Once you no longer identify yourself with the stream of thoughts that once dominated your life, you are free to use thoughts deliberately, on purpose, as a tool to help you manifest chosen outcomes. Instead of being blown all over the mental map by every thought that presents itself, you are able to be a thought wrangler.</p>
<p>You can keep them under control, manageable, and keep your life heading in the general direction you choose. When you notice a stray thought going off in another direction, you can redirect it to better support your vision, or you can choose to ignore it altogether and replace it with another thought.</p>
<p>This ability to think deliberately, on purpose, is directly related to your quality of life. Since the <a href="http://www.tupelokenyon.com/2007/02/16/the-law-of-attraction/" title="Link to article - The Law of Attraction" target="_blank">Law of Attraction</a> is continuously bringing you the balance of your thoughts, what could be more important than learning to create the life of your dreams, on purpose, by thinking deliberately?</p>
<blockquote><p>&#8220;Stop thinking in terms of limitations and start thinking in terms of possibilities.&#8221; - Terry Josephson</p></blockquote>
<p>Whenever you notice a thought taking you away from your chosen direction, immediately replace it with another that feels better. Your emotions will let you know if a particular thought is working for you or against you. If you feel good, your present thoughts are now helping to manifest the outcome you choose. If you feel bad, your present thoughts are now taking you away from the outcome you choose. (See previous article, &#8220;<a href="http://www.tupelokenyon.com/2007/02/16/the-law-of-attraction/" title="Link to article - The Law of Attraction" target="_blank">The Law of Attraction</a>.&#8221;)</p>
<blockquote><p>&#8220;Intuition will tell the thinking mind where to look next.&#8221; - Dr. Jonas Salk (b. 1914)</p></blockquote>
<p align="center"><strong>A Tool or a Prison</strong></p>
<p>Your thoughts and the realm of thinking can be a powerful tool if it is recognized as such and used from the broader perspective of who you really are: awareness, consciousness, pure being. Or your thoughts and the realm of thinking can be a prison keeping you in an illusory world of words and things, mental constructs and objects of the senses.</p>
<blockquote><p>&#8220;Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it&#8217;s value and it&#8217;s power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.&#8221; - Jon Kabit-Zinn</p></blockquote>
<p>This world of matter is a marvelous place, an incredible opportunity to experience the grandeur of the universe from within the universe. But, by all indications, we are just passing through.</p>
<p>We emerge from the stillness, the vast sea of emptiness. Compared to eternity, a lifetime is a brief moment, the wink of an eye, and then we return from whence we came. Where is that? Where is eternity? Where is the vast sea of emptiness? Is it everywhere? Is it nowhere? Here&#8217;s some interesting wordplay inspired by something Dr. Wayne Dyer said in his live presentation of &#8220;The Power of Intention&#8221; . . .</p>
<p>First we are nowhere.<br />
Now here.<br />
Then nowhere again.</p>
<p>Nowhere.<br />
Now here.<br />
Nowhere.</p>
<p>From this broader perspective, it&#8217;s folly to identify with the physical world or any of its attributes, including thinking.</p>
<blockquote><p>&#8220;Just like an afternoon that disappears too soon,<br />
Another summer’s day that fades away.<br />
See how it marches on, another year is gone,<br />
No time to dwell upon our fleeting fate.</p>
<p>&#8220;How can we wait again another day,<br />
Now that we know how fast they always slip away.<br />
Our little world’s our emphasis, this life is a parenthesis,<br />
A heartbeat in eternity’s highway.&#8221;<br />
(From the song, &#8220;<a href="http://www.somemusicmatters.com/DescX.html#Anchor17" title="Link to song - A Heartbeat in Eternity's Highway" target="_blank">A Heartbeat in Eternity&#8217;s Highway</a>&#8221; by <!-- google_ad_section_start(weight=ignore) -->Tupelo Kenyon<!-- google_ad_section_end -->.)</p></blockquote>
<p>Why not choose the best of both worlds? We are here now, in this world to enjoy and appreciate all that it has to offer. But, we are not of it – we&#8217;re just passing through.</p>
<p align="center"><strong>The Unified Field That Contains Everything</strong></p>
<p>In a live retreat, I heard Eckheart Tolle say the measure of spiritual maturity is how well you are able to transcend thought. I am paraphrasing, but my sense of his message is that there&#8217;s an infinite realm of being that exists as a colossal field. Everything else is included in that field. This is the same unified field that Einstein was trying to reconcile mathematically in the later years of his life. Perhaps &#8220;who we really are&#8221; is the field itself.</p>
<blockquote><p>&#8220;A human being is part of a whole, called by us the &#8220;Universe,&#8221; a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest&#8211;a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty.&#8221; - Albert Einstein (1875-1955)</p></blockquote>
<p>As we live our physical lives, we are individual manifestations of the awareness of the universe, beyond thought, beyond things, beyond phenomenon. We are the silent watcher who sits in the stillness and knows.</p>
<blockquote><p>&#8220;The evolution of consciousness culminates in an all-inclusive consciousness that functions in the context of the infinite and the eternal.&#8221; - Phiroz Mehta</p></blockquote>
<p>When we know that to be true, we are free of the incessant chatter of our internal dialog – our thoughts. The jumping monkey mind still performs its histrionics but we no longer identify with it. It&#8217;s not who we are – it&#8217;s a tool to be tamed and used purposefully.</p>
<p>We can still think – clearly, deliberately and powerfully whenever we choose.</p>
<p>But we don&#8217;t have to!</p>
<p>Thoughts are one of the most powerful forces in the universe. But it&#8217;s not who we are. We are much more than that . . . more powerful and much grander than our thoughts can imagine.</p>
<p><em> While reading, did you choose to hear the relaxing instrumental music linked at the beginning of this article? To learn more about it, <a href="http://www.somemusicmatters.com/DescCel2.html" title="Link to CD - Celestial Sounds of Harmony and Light - Vol. 2" target="_blank">click here</a>.</em></p>
<p><em>Did you get something good from this article? You can also enjoy the feeling of giving. <a href="http://www.tupelokenyon.com/donate/" title="Link to " target="_blank">Click here to leave a donation</a> for Tupelo. Thank you.</em></p>
<p><em>Listen FREE to the songs below . . . chosen to enhance the ideas in this article.</em></p>
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						<a href="http://www.somemusicmatters.com/DescX.html#Anchor-14" target="_blank"><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u>Who is the Watcher</u></b><br />
							</font></a><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">Explores the silent witness within and the idea that life occurs in this present moment. Always.<br />
						</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescX.html#Anchor-14</sup></font></p>
<p><a href="http://www.somemusicmatters.com/DescX.html#Anchor17" target="_blank"><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u>A Heartbeat in Eternity&#8217;s Highway</u></b><br />
								</font></a><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">In the grand scheme of things, what&#8217;s the difference between a single moment and all of eternity? What&#8217;s the point of reference?<br />
							</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescX.html#Anchor17</sup></font></p>
<p><font face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><a href="http://www.somemusicmatters.com/DescX.html#Anchor10" target="_blank"><font size="2"><b><u>It&#8217;ll Be All Right Now</u></b><br />
									</font></a></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">It&#8217;s one thing to understand intellectually that the thoughts we think mold our experience, and another thing to live every moment as if it really is a basic law of nature.</font><font face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
							</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescX.html#Anchor10</sup></font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a href="http://www.somemusicmatters.com/DescHere.html#Anchor4" target="_blank"><u>Soul in the Stars</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								It feels good to try to see the bigger picture once in awhile,and to focus on gratitude for what we have, rather than the frustration of what we are lacking.<br />
							</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescHere.html#Anchor4</sup></font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u><a href="http://www.somemusicmatters.com/DescHere.html#Anchor16" target="_blank">Here</a><br />
									</u></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">A love song to the beloved and/or to the larger part of ourselves.<br />
								<sup>http://www.somemusicmatters.com/DescHere.html#Anchor16</sup></font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a href="http://www.somemusicmatters.com/DescHB.html#Anchor6" target="_blank"><u>Within Without</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								An atom and a solar system is virtually the same thing - mostly empty space! Even quantum physics is still wondering, &quot;Is the universe a great big thing, or a great big thought?&quot;<br />
							</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescHB.html#Anchor6</sup></font></p>
<p><a href="http://www.somemusicmatters.com/DescHB.html#Anchor7" target="_blank"><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u>Same Olde Time</u></b><br />
								</font></a><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">Time - it&#8217;s so relative. &quot;What if distant starlight shining in the endless sky is just the same, by a different name, as the twinkle in your eye?&quot;<br />
							</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescHB.html#Anchor7</sup></font></p>
<p><a href="http://www.somemusicmatters.com/DescAnth.html#Anchor20" target="_blank"><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u>You Gotta Have Fun</u></b><br />
								</font></a><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">Our moments are fleeting . . . and finite. Too few to squander on &quot;bad news&quot;. We must steer our attention deliberately in order to attract the kind of life we were born to live.<br />
							</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescAnth.html#Anchor20</sup></font></p>
</p></div>
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<p><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><a href="http://www.tupelokenyon.com/2008/04/04/get-a-broader-perspective-%e2%80%93-do-it-different-and-work-smarter/" target="_blank"><font color="blue"><u><b>Get a Broader Perspective - Do It Different and Work Smarter</b></u></font></a><br />
								When I think of the view from our broader perspective, to me, it means the viewpoint of our inner self . . . who we really are. Without the filters of our ego, the world looks quite different. The problem is . . . this lofty viewpoint seems illusive. People occasionally identify with broader perspective with no apparent effort or intent, but it&#8217;s rare to arrive at such a viewpoint accidentally. More commonly, brief glimpses are caught deliberately by intent, and repeated by personal discipline and the use of clever techniques. </font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u><a href="http://www.tupelokenyon.com/2008/03/21/know-thyself-%e2%80%93-ignore-comparisons-and-be-yourself/" target="_blank">Know Thyself - Ignore Comparisons and Be Yourself</a></u></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								The average person is content to base self-knowledge on comparisons to other people. If this is the measure of self-knowledge, it is based on someone else&#8217;s standards. This practice misses the point of &#8220;Know Thyself.&#8221; Instead, it&#8217;s all about how to fit in. We are all unique individuals with our own strengths, talents and nudges leading us to embrace our own best life. True knowledge of self is attained from personal insights of looking inwardly rather than outwardly towards others.</font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u><a href="http://www.tupelokenyon.com/2008/03/07/appreciate-here-and-now/" target="_blank">Appreciate Here and Now</a></u></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								No matter what&#8217;s going on in your life right now, there&#8217;s something to appreciate about it. The act of appreciation rivets our consciousness to this present moment. With our attention focused on the here and now, we are living life fully, since right now is the only time there ever is.</font></p>
<p><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a href="http://www.tupelokenyon.com/2007/12/14/how-to-live-the-life-of-your-dreams-through-intuition/" target="_blank"><u>How to Live the Life of Your Dreams Through Intuition</u></a></b><br />
								Intuition feels good. That should be enough of a clue it&#8217;s something that can be trusted. But, our culture has done a thorough job of instilling doubt about the wisdom of following our instincts. Instead, we are taught to think things through and be logical. These mental tools are important, but they were never intended to be used instead of intuition. They work better when used in conjunction with intuition. If we are open to it, we get nudges and insights to move us in the direction of our greatest joys, our most valuable contributions, and our most satisfying life. Those quiet whispers and gentle taps on the shoulder are examples of inner guidance in action - intuition. </font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><a href="http://www.tupelokenyon.com/2007/11/09/inspire-yourself-on-purpose-%e2%80%93-inspiration-from-inside-out/" target="_blank"><b>Enhance Your Self-Image on Purpose</b></a></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								Here are twelve common sense reminders on how to inspire yourself. The word &#8220;inspire&#8221; derives from root words that mean &#8220;in spirit&#8221; or &#8220;spirit within.&#8221; Although there&#8217;s always another step to take, these points are a natural result of recognizing and identifying with this realization of who we really are. </font></p>
<p><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a href="http://www.tupelokenyon.com/2007/11/23/ego-or-soul-whos-driving/" target="_blank">Ego or Soul? Who&#8217;s Driving</a></b><br />
								Even though I identify my sense of self with soul, there seems to be another &#8220;something&#8221; inside forever jockeying for position and making its presence known. This is the ego. What&#8217;s the difference? How can you know which one is in charge? What are their characteristics? Since I prefer peace to mayhem and contentment to perpetual, blind striving, my goal is to keep soul in the driver&#8217;s seat as often as possible. Instead of an either/or situation, I like the idea of soul and ego peacefully coexisting in a manner that best serves the greater good.</font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a href="http://www.tupelokenyon.com/2007/11/09/inspire-yourself-on-purpose-%e2%80%93-inspiration-from-inside-out/" target="_blank"><u>Inspire Yourself on Purpose - Inspiration from Inside Out</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								Here are twelve common sense reminders on how to inspire yourself. The word &#8220;inspire&#8221; derives from root words that mean &#8220;in spirit&#8221; or &#8220;spirit within.&#8221; Although there&#8217;s always another step to take, these points are a natural result of recognizing and identifying with this realization of who we really are.</font></p>
<p><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><a href="http://www.tupelokenyon.com/2007/08/17/integrity-through-self-reliance/" target="_blank"><font color="blue"><b><u>Integrity Through Self-Reliance</u></b></font></a><br />
								When you live your life as if the whisperings from your soul really matter, you are living life in your own way, on your own terms, based on your own realizations on what is right . . . what is good . . . and what is true for you. You are tuned into your own station. The signal you are receiving and the message you are broadcasting with the story of your life are both on the same frequency. You are joyfully and gratefully choosing your favorites from the buffet of life.</font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a title="Link to article - How Do You Feel About Inner Guidance?" href="http://www.tupelokenyon.com/2007/03/30/how-do-you-feel-about-inner-guidance/"><u>How Do You Feel - About Inner Guidance?</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								Is it a hunch? Is it a voice in your head? Is it something you feel? Don&#8217;t confuse what you feel with who you are. Once you are able to access this awareness of pure being and identify yourself with it, you won&#8217;t get carried away by whatever emotional cloud happens to be passing by. Celebrate life through one of the more subtle forms of communication available to us - inner guidance.</font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a title="Link to article - The Law of Attraction" href="http://www.tupelokenyon.com/2007/02/16/the-law-of-attraction/"><u>The Law of Attraction</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								With anything as important as the law of attraction, it&#8217;s a good idea to hear it described many times from many different angles. This article looks at it from several viewpoints as well as revealing how to get the understanding of the law of attraction from the prime source. Many links are provided including links to streaming mp3 songs that incorporate the principles of attraction in the lyrics. Celebrate life with an ever-clearer grasp of how the law of attraction determines your life experience.<br />
							</font></p>
<p><u><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a title="Link to article - Beyond Science, Philosophy and Religion" href="http://www.tupelokenyon.com/2007/01/29/beyond-science-philosophy-and-religion/">Beyond Science, Philosophy and Religion</a></b></font></u><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								Is truth absolute or relative? Is there anything beyond science, philosophy and religion? Many of the world&#8217;s top quantum physicists think there is. Celebrate life by stretching you imagination.<br />
							</font></p>
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						<font size="3" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b>Why wait for inspiration to strike?</b></font></div>
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		<title>Why I Blog on Personal Development and Advice for Other Writers</title>
		<link>http://www.tupelokenyon.com/2008/04/11/why-i-blog-on-personal-development-and-advice-for-other-writers/</link>
		<comments>http://www.tupelokenyon.com/2008/04/11/why-i-blog-on-personal-development-and-advice-for-other-writers/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 12:00:11 +0000</pubDate>
		<dc:creator>Tupelo</dc:creator>
		
		<category><![CDATA[Communication]]></category>

		<category><![CDATA[Discipline]]></category>

		<category><![CDATA[Inner Guidance]]></category>

		<category><![CDATA[Manifestation]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Passion]]></category>

		<category><![CDATA[Productivity]]></category>

		<category><![CDATA[Purpose]]></category>

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		<description><![CDATA[For instrumental music while reading, choose: hi-fi (broadband) or low-fi.
I was recently interviewed by Alex Blackwell for his series called, &#8220;The Next 30 Blogging Heroes.&#8221; He asked some good questions, so I decided to reproduce the interview here.
Alex says, &#8220;Inspired by the book &#8216;Blogging Heroes: Interviews with 30 of the World’s Top Bloggers&#8217; by Michael [...]]]></description>
			<content:encoded><![CDATA[<p><em>For instrumental music while reading, choose: <a href="http://www.somemusicmatters.com/AudioM3U/WoodenM3U/Rolling_Down_the_Road-128.m3u" title="Link to song - Rolling Down the Road (hi-fi)" target="_blank">hi-fi</a> (broadband) or <a href="http://www.somemusicmatters.com/AudioM3U/WoodenM3U/Rolling_Down_the_Road-48.m3u" title="Link to song - Rolling Down the Road (low-fi)" target="_blank">low-fi</a>.</em></p>
<p>I was recently interviewed by Alex Blackwell for his series called, &#8220;The Next 30 Blogging Heroes.&#8221; He asked some good questions, so I decided to reproduce the interview here.</p>
<p>Alex says, <em>&#8220;Inspired by the book &#8216;Blogging Heroes: Interviews with 30 of the World’s Top Bloggers&#8217; by Michael A. Banks, this series features the next group of exceptional bloggers who are making an impact in the blogosphere.</em></p>
<p><em>&#8220;Blogging heroes create quality content and build a loyal, and very large, base of readers. This series will center on their best blogging practices as well as tips and advice. You will benefit from their helpful tips, advice and insight.&#8221;</em></p>
<p><em>&#8220;The Next 45 Years is proud to welcome author and musician Tupelo Kenyon of TupeloKenyon.com.&#8221;</em></p>
<p>It was an honor to be included in this series. For interviews with other bloggers, visit Alex&#8217;s site: &#8220;<a href="http://www.thenext45years.com/2008/03/life-is-like-music.html" title="Link to website - The Next 45 Years" target="_blank">The Next 45 Years</a>.&#8221; Here&#8217;s the complete interview:</p>
<p><em><strong>What prompted you to start TupeloKenyon.com (please mention when it was launched)?</strong></em></p>
<p>&#8220;Prompted&#8221; is a good choice of words. A few years ago, in preparation for one of our concerts, we were loading our equipment through the back door of the venue. An intriguing old man was sitting on an overturned white bucket, outside the door. He was ancient, with a joyous and mischievous sparkle in his eye. I slowed my step, even though the load of instruments was heavy. With no small-talk preamble, he looked me straight in the eye and said matter-of-factly: &#8220;I&#8217;m here to tell you it&#8217;s time for you to start writing books.&#8221;</p>
<p>I acknowledged his strange statement with a nod, took it in stride and continued with the task at hand. There were people behind me, also carrying heavy loads, so I kept moving to get out of their way. I was eager to go back for details on my next trip. When I returned, he was gone. I asked around and none of the employees recognized my description of the old man. I never saw him before or since.</p>
<p>I enjoy a good mystery and pay attention to &#8220;coincidences,&#8221; hunches and inner nudges, but this experience was over-the-top. The weirdness of the circumstances and the bluntness of his message percolated within me for a few years as I contemplated &#8220;writing books.&#8221;</p>
<p>The mystery man planted a seed and successfully prompted me to begin. When I discovered blogging, I recognized it as an ideal vehicle for outflow that combines some of my favorite passions with several personal skills: writing about personal development ideas, contemplating great quotes, song-writing, instrumental music composition and computer skills.</p>
<p>When I think back on the aspects of my life that have provided the most satisfaction and joy, I realize they all started with a hunch, a quiet whisper in my ear, or an intuitive tap on the shoulder. Gratefully, I did not write them off as musings from an overactive imagination and ignore them. Instead, I was willing to at least consider it might be an important &#8220;prompt.&#8221; Usually, I&#8217;ll play along and take the next step in the direction of my nudge, and then the next, and the next, curious where it may lead.</p>
<p>One of my songs is about this willingness to live on the edge with an adventurous spirit:</p>
<blockquote><p>&#8220;So I&#8217;m taking off those blinders and throwing them away,<br />
There&#8217;s so much more to living than the safe and narrow way.<br />
The meek will surely inherit the earth . . .They won’t get very far,<br />
While the bold go for adventure, exploring beyond the stars.<br />
So I&#8217;ll encourage inspiration, and I&#8217;ll soak it up like a sponge,<br />
Instead of terminal safety, I&#8217;m ready to take the plunge.&#8221;<br />
From the song, &#8220;<a href="http://www.somemusicmatters.com/DescHere.html#Anchor11" title="Link to song - Take the Plunge" target="_blank">Take the Plunge</a>&#8221; by <!-- google_ad_section_start(weight=ignore) -->Tupelo Kenyon<!-- google_ad_section_end --></p>
</blockquote>
<p>So, I took the plunge and started the learning curve on the mechanics of blogging in November of 2006 and launched TupeloKenyon.com on New Year&#8217;s Day 2007. The blog is titled, &#8220;Personal Development Inspiration and Uplifting Music&#8221; and the very first article was titled, &#8220;<a href="http://www.tupelokenyon.com/2007/01/01/the-power-of-beginning/" target="_blank" title="Link to article - The Power of Beginning">The Power of Beginning</a>.&#8221; Perhaps blogging is the first step to the old man&#8217;s prompt to &#8220;start writing books&#8221; since I have already published enough content online to fill a couple.</p>
<p><em><strong>Your blog is unique in the sense you connect your articles with your music. What is your musical background and experience?</strong></em></p>
<p>I am mostly a self-taught musician, although I did take guitar lessons for a few months when I was about fourteen. (Thanks, Mom.) After earning my Associates of Mathematics degree, I changed my major to music at the University of Texas in Austin. That lasted about three months. I learned some valuable music theory, but soon realized I&#8217;d much rather be making music than studying it. So I moved to Alaska and began making a living singing and playing guitar by the time I was 21.</p>
<blockquote><p>&#8220;Life is like music, it must be composed by ear, feeling and instinct, not by rule.&#8221; - Samuel Butler (1612-80)</p>
</blockquote>
<p>The musical teamwork with my wife, Janey, has resulted in <a href="http://www.somemusicmatters.com/" title="Link to Laughing Bird's CDs" target="_blank">11 music CDs</a> and performances in all 50 states plus several foreign countries. We are known as &#8220;Laughing Bird.&#8221; We&#8217;ve also produced a feature-length video DVD titled, &#8220;<a href="http://www.somemusicmatters.com/DescCJ.html" target="_blank" title="Link to DVD - Celebrate the Journey">Celebrate the Journey</a>&#8221; of our unusual lifestyle as touring musicians for the last thirty years. (You can see a 7-minute preview online free.)</p>
<p>More information about our unique musical journey is in the article titled: &#8220;<a href="http://www.tupelokenyon.com/2007/02/23/benefits-of-music-for-personal-development/" title="Link to article - Benefits of Music for Personal Development" target="_blank">Benefits of Music for Personal Development</a>.&#8221;</p>
<p><em><strong>What is your process for choosing how you link a song to an article on your blog?</strong></em></p>
<p>The songs I recommend at the end of each article are chosen to support the subject matter and tone of the article. Sometimes they are specific and the reference is obvious. Other times, the song may be a related tangent. Sometimes the songs are chosen to facilitate the listeners to come to their own understanding and discover their own insights about what a particular idea means to them. Those are always the best.</p>
<p>Choosing which songs fit best with a particular article is a fairly straight-forward process since I also wrote the songs. As I am writing an article, song titles will pop into my head as good choices for related themes. After I finish writing the article, I usually scan a <a href="http://www.somemusicmatters.com/SongTofC.html" title="Link to ALL SONGS by Tupelo Kenyon and Laughing Bird" target="_blank">list of all the songs we&#8217;ve recorded</a> (112 so far, with more added regularly). This helps me make sure I don&#8217;t overlook any appropriate recommendations.</p>
<p>The instrumental selections available at the beginning of each article require a different process. I currently have <a href="http://www.somemusicmatters.com/#anchor7-Celestial%20Sounds%201" title="Link to Tupelo's CDs - Instrumental music" target="_blank">three CDs of original instrumental music</a> to choose from, so I try to match the feeling of the article with the instrumental selection that best supports it. It&#8217;s a more subjective process, so I try not to over-think it too much and just go with whatever feels right at the time.<br />
<em><strong><br />
Are you achieving what you set out to do with the site?</strong></em></p>
<p>It&#8217;s a good start, and I&#8217;m enjoying the process. I&#8217;m also recognizing the benefits of surrounding myself with these powerful, empowering ideas in such an active way. I&#8217;ve been attracted to these themes of personal development and inspiration since I was 17, so these are the ideas I contemplate in my quiet time. The process of writing the articles gives me the opportunity to explore deeper and discover what I really think about these important topics. The act of writing clarifies ideas and inspires new viewpoints that I may never have considered otherwise.</p>
<p>The site has evolved into an extension of my own process of personal development and my dedication to living an inspired life. So yes, I am achieving that aspect of continually taking the next step in the expansion of consciousness that has been so important to me for about forty years.</p>
<p>One of my songs explores this theme . . .</p>
<blockquote><p>&#8220;My feet are in the water, my head&#8217;s up in the clouds,<br />
Floating on a fantasy, but living out loud,<br />
Living out loud.<br />
An&#8217; I wonder if I&#8217;ll ever do you proud.</p>
<p>&#8220;I&#8217;m not exactly grounded, but I&#8217;m not entirely free.<br />
I&#8217;m not exactly ready to go, but this never felt like home to me.<br />
So I&#8217;m eager for that next step, even though I&#8217;ve come so far,<br />
With my seat right here in the saddle . . . and soul in the stars.&#8221;<br />
From the song, &#8220;<a href="http://www.somemusicmatters.com/DescHere.html#Anchor4" target="_blank" title="Link to song - Soul in the Stars">Soul in the Stars</a>&#8221; by <!-- google_ad_section_start(weight=ignore) -->Tupelo Kenyon<!-- google_ad_section_end --></p>
</blockquote>
<p>One of things I set out to do with the site was to supplement my income, and this intent is manifesting slower than I had hoped. However, my quality of life is more important than stressing over the blog&#8217;s income issues, and the blog has contributed to my excellent quality of life from the very beginning. I knew blogging was not a get-rich-quick scheme, so I began with lots of patience and a long-term attitude.</p>
<p>As I continue my focus on delivering quality content with the potential to make a real difference in the quality of life for my readers, I am confident that the readership and the income will continue to grow. Since we have other income streams from other passions (concert performances, CD sales, and our recording studio), there&#8217;s no pressure to risk compromising my vision by trying to prematurely squeeze money out of TupeloKenyon.com.</p>
<p>Although success is usually associated with money, according to Emerson&#8217;s definition of success, I am already enjoying a measure of success . . .</p>
<blockquote><p>&#8220;The definition of success&#8211;To laugh much; to win respect of intelligent persons and the affections of children; to earn the approbation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to give one&#8217;s self; to leave the world a little better, whether by a healthy child, a garden patch, or a redeemed social condition; to have played and laughed with enthusiasm, and sung with exultation; to know even one life has breathed easier because you have lived&#8211;this is to have succeeded.&#8221; - Ralph Waldo Emerson (1803-82)</p>
</blockquote>
<p><em><strong>Where do you get your ideas for content for your blog and for your songs?</strong></em></p>
<p>I enjoy reading a wide variety of authors, philosophies and disciplines. I consider myself a &#8220;free agent,&#8221; so I don&#8217;t prescribe to any one particular &#8220;brand.&#8221; Some of my favorite authors include Esther and Jerry Hicks, Eckhart Tolle, Wayne Dyer, Lee Carroll, Richard Bach, Paul Twitchell, Dan Millman, Steven Covey, Joseph Campbell, Neale Donald Walsch, plus many others.</p>
<p>There&#8217;s a page on my blog with brief <a href="http://www.tupelokenyon.com/books/" target="_blank" title="Link to Books page">reviews of the fifty or so books</a> that have had the biggest impact on me. These books have moved me, opened me up, amazed me, thrilled me, and helped me feel something profound.</p>
<p>While reading, something will strike me just right, and an article title will occur to me. I use the original idea as a springboard and do my best to find a fresh perspective. Whether I&#8217;m writing an article or a song, I never know where it&#8217;s going. Instead, I trust the process and enjoy the ride. I am often surprised where it ends up compared to where it started.</p>
<p>I realize it&#8217;s an unconventional way to write, but it&#8217;s satisfying to me because it&#8217;s not as rigid and structured as strictly left-brained writing. Instead, it allows for the freedom of random associations and an overview of the big picture made possible by allowing the right brain to have free reign also. Since I enjoy the process of working this way, songs and articles get completed.</p>
<p><em><strong>What do you find to be the more difficult aspects of blogging?</strong></em></p>
<p>Time constraints are the most difficult hurdles I face with my personal commitment to publish a new article every week. My average article takes between 8 and 14 hours to complete. I decided at the beginning not to create a blog of short posts. There are plenty of excellent blogs with short posts, but in the interest of something for everyone, I decided to concentrate on the more in-depth coverage made possible by the technology.</p>
<p>I have published one new article per week since TupeloKenyon.com was launched on January 1, 2007. That may not seem like a big time commitment, but it feels like it with all the other activities that require so much time. Janey and I do major concert tours every year that keep us on the road for about six months. When we are at home, our recording studio, Riversong Studio, keeps me busy. I produce CD projects for other artists as well as our own. Busy, busy, busy. You know what they say about the self-employed: &#8220;You only have to work half-days . . . and you can choose which twelve hours that is!&#8221;</p>
<p>They also say, &#8220;Busy people get things done.&#8221;</p>
<blockquote><p>&#8220;It is not enough to be busy. The question is: what are we busy about?&#8221; - Henry David Thoreau (1817-62)</p>
</blockquote>
<p>Do you do anything special to increase your readership?</p>
<p>I stay focused on providing consistent, quality content that can make a difference in people&#8217;s lives. My intent is to make it so compelling that my readers won&#8217;t be able to keep it a secret and will share it and recommend it to the people they care about. I provide a link at the end of every article to make it easy to &#8220;email this article to a friend.&#8221; I also make it easy for people to submit each article to their favorite social networking sites.</p>
<p>I have also dabbled in carnivals, listed the site with blog directories, and have begun to learn more about the social networking phenomenon. All these things take time, so I haven&#8217;t explored them in depth.</p>
<p>I am not interested in spending my entire life in front of a computer screen, so I budget my computer time carefully. As I prioritize the limited time I am willing to stare at a computer screen, most of that time is spent writing <a href="http://www.tupelokenyon.com/articles/" target="_blank" title="Link to Articles page">articles</a>.</p>
<p><em><strong>Do you use SEO? If so, which techniques provide the best results?</strong></em></p>
<p>I made sure my META tags include specifically chosen keywords that relate to the theme of my site. My decision to submit my articles to carnivals was driven, in part, by the hoped-for advantage of getting incoming links from related sites. I have a few hundred by now, but I honestly don&#8217;t know how much they help.</p>
<p>I try to use keywords in the article titles and in the body of the copy, but mostly I write in a stream of consciousness style better suited to human readers rather than search engine spiders. The algorithms used by the search engines will continue to get more sophisticated and keep getting better at catching on to the myriad ways used by people who try to &#8220;game&#8221; the system. The purpose of the search engines is to find the sites that do the best job in providing value and reward them with higher search rankings. If my purpose is also to provide value, the search engines will recognize that and everyone wins. And hopefully, I won&#8217;t have to spend too much time on boring, mind-numbing busy work like SEO. (Warning, this may be a blue sky, pipe dream with no basis in the real world of online traffic-building. Sometime in the future, I may change my tune and discover that yes, indeed, it is necessary to be more proactive in this area – but I hope not!)<br />
<em><strong><br />
What do you find gratifying about blogging?</strong></em></p>
<p>It&#8217;s always gratifying to hear from someone who was touched by one of my articles or my music. It&#8217;s fascinating to hear how someone was able to apply an idea from a song or article to the unique circumstances of their life in a way that would never have occurred to me. I love to hear creative interpretations and stories of how something made a positive difference in someone&#8217;s life. The lyrics to one of my songs express this idea . . .</p>
<blockquote><p>&#8220;The way we live our life is like a pebble dropped, into a quiet pond,<br />
It carries on just like a circle growing.<br />
The ripples that we make may touch another shore,<br />
You may never know for sure,<br />
How much you&#8217;ve helped someone without you knowing.</p>
<p>&#8220;Sometimes the ripples from our deed&#8217;s a gentle touch,<br />
Doesn&#8217;t seem to matter much,<br />
It&#8217;s like dropping flowers in the Grand Canyon.<br />
And though we&#8217;ll never know just what becomes of them,<br />
It&#8217;s all the same to them,<br />
So drop them anyway, because you can.</p>
<p>&#8220;Be kind, for everyone you meet is fighting battles too,<br />
Cruel wars within themselves, just like it is with you.<br />
Be kind, because you&#8217;ll never know just how much good you&#8217;ll do,<br />
A heartfelt word or two can soothe a hidden wound.&#8221;<br />
From the song, &#8220;<a href="http://www.somemusicmatters.com/DescHB.html#Anchor9" target="_blank" title="Link to song - Be Kind">Be Kind</a>&#8221; by <!-- google_ad_section_start(weight=ignore) -->Tupelo Kenyon<!-- google_ad_section_end --></p>
</blockquote>
<p><em><strong>What are your future plans for TupeloKenyon.com?</strong></em></p>
<p>I realize that big companies and corporations must have detailed, well-thought-out business plans for the future, but my approach with TupeloKenyon.com has been more organic . . . more in the moment . . . more about now. I take it one article at a time and do the best I can with the amount of time I have available.</p>
<p>I do have a vision for the future but have not nailed it down with any step-by-step action plan. I enjoy a <a href="http://www.tupelokenyon.com/2007/09/07/goal-setting-or-let-go-and-let-god/" title="Link to article - Goal Setting or Let Go and Let God" target="_blank">wide-open approach</a> to allow the universe plenty of latitude to take it in any direction . . . whatever is in the interest of the greatest good. I appreciate surprises, serendipities and &#8220;coincidences&#8221; orchestrated in the more subtle planes of consciousness, well beyond the one-dimensional confines of my best, well-laid plans.</p>
<p>My vision for TupeloKenyon.com is an ever-growing site contributing inspiration to those attracted to ideas of integrity and techniques of personal development and expanding consciousness.</p>
<p>It is personally satisfying when readers of my blog discover my music and when my music listeners discover my articles. As these readers and listeners continue to grow in number, this provides me with a ready outlet for more articles, songs and music. I see it as a full circle of contribution. I am gratified that all this is made possible by my own personal commitment to inner growth.</p>
<p>It feels like right livelihood. When people <a href="http://www.somemusicmatters.com/" title="Link to Laughing Bird's website" target="_blank">buy our CDs, download our music</a> and <a href="http://www.tupelokenyon.com/donate/" title="Link to " target="_blank">contribute</a> in other ways, it&#8217;s a vote of confidence that I am on the right track of making available something worthwhile for the good of the whole. That inspires me to become an ever-clearer conduit for ideas, words and music to flow through me, knowing there is an appreciative place in the world for it.</p>
<p>Now, after all that, here&#8217;s the short answer: My plans are open-ended. My vision is win/win.<br />
<em><strong><br />
What advice can you offer other bloggers?</strong></em></p>
<p>Since I am a relative newbie myself, my first morsel of advice would be to take my advice with a grain of salt. One of the ideas that made a lasting impression on me came via <a href="http://www.tupelokenyon.com/2007/02/16/the-law-of-attraction/" title="Link to article - The Law of Attraction" target="_blank">Esther Hicks</a> to a fellow-writer friend of mine: &#8220;Write for your own connection.&#8221;</p>
<p>To me, that means the act of writing should be done first and foremost as an exercise to deepen your own understanding and facilitate your relationship with your own inner self. It allows you to entertain ideas, concepts and feelings in detail that have the power to make a dramatic difference in the quality of your life. Instead of being motivated to write for money or fame or recognition or shallow ego gratification, write for you. Write for (and from) that deepest part of you, which cries out for its connection to the infinite. I am confident that this approach provides the greatest benefit for the greatest number, including the writer.</p>
<p>Actively engage the mystery in your life. Be unique, be yourself, be the brilliant individual you were born to be, and do it in your own way. Nobody else in the whole world can do what you do. Be sincere, be real and light-hearted, and be committed to excellence.</p>
<p>Learn whenever you can from whomever you can. Be aware of any advice offered. But also beware.</p>
<blockquote><p>&#8220;No one can give you better advice than yourself.&#8221; - Marcus Tullius Cicero (106-43 BC)</p>
</blockquote>
<p>Instead of basing your direction on the advice of others, look inside for your own way. Listen for (and expect) nudges, hunches and intuitive taps on the shoulder from you inner self. Learn to trust them and discover for yourself that <a href="http://www.tupelokenyon.com/2007/03/30/how-do-you-feel-about-inner-guidance/" title="Link to article - How Do You Feel - About Inner Guidance" target="_blank">your intuition</a> has your own best interests at heart.</p>
<p>Whatever you do, do it well, and others will recognize your commitment to excellence and will be attracted to whatever you have to contribute. Make it fun so you enjoy the process. Be in the moment. Give first without attachment to outcomes. Balance that with your expectation of great things already moving toward you. Receive the abundance of life graciously. Be grateful every day. Take nothing for granted – especially the wonder of life itself. Most importantly, do whatever brings you joy.</p>
<p><em>While reading, did you choose to hear the relaxing instrumental music linked at the beginning of this article? To learn more about it, <a href="http://www.somemusicmatters.com/DescWood.html" title="Link to CD - Wooden Voices" target="_blank">click here</a>.</em></p>
<p><em>Did you get something good from this article? You can also enjoy the feeling of giving. <a href="http://www.tupelokenyon.com/donate/" title="Link to " target="_blank">Click here to leave a donation</a> for Tupelo. Thank you.</em></p>
<p><em>Listen FREE to the song samples below . . . chosen to enhance the ideas in this article.<br />
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<p><a href="http://www.somemusicmatters.com/DescHere.html#Anchor11" target="_blank"><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u>Take the Plunge</u></b><br />
							</font></a><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">Their advice is &#8220;for your own good&#8221;, but the last thing you need to hear is their worst-case scenario.<br />
						</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescHere.html#Anchor11</sup></font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a href="http://www.somemusicmatters.com/DescHere.html#Anchor4" target="_blank"><u>Soul in the Stars</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								It feels good to try to see the bigger picture once in awhile,and to focus on gratitude for what we have, rather than the frustration of what we are lacking.<br />
							</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescHere.html#Anchor4</sup></font></p>
<p><a href="http://www.somemusicmatters.com/DescHB.html#Anchor9" target="_blank"><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u>Be Kind</u></b><br />
								</font></a><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">Your example and the kindness shown to others can have a rippling affect that goes on and on.<br />
							</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescHB.html#Anchor9</sup></font></p>
<p><a href="http://www.somemusicmatters.com/DescHB.html#Anchor10" target="_blank"><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u>Do What You Love</u></b><br />
								</font></a><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">Discovering what we have a true passion for, and then figuring out a way to build a life around that passion is one of life&#8217;s greatest feelings of accomplishment.<br />
							</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescHB.html#Anchor10</sup></font></p>
<p><a href="http://www.somemusicmatters.com/DescHB.html#Anchor2" target="_blank"><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u>Celebrate Life</u></b><br />
								</font></a><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">Create your own personal celebration of life by your choices, rather than allowing life to be something that merely happens to you, or around you.<br />
							</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescHB.html#Anchor2</sup></font></p>
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<p><font size="1">Songs by </font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><!-- google_ad_section_start(weight=ignore) -->Tupelo<!-- google_ad_section_end --></b></font></p>
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<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a title="Link to article - The Power of Beginning" href="http://www.tupelokenyon.com/2007/01/01/the-power-of-beginning/"><u>The Power of Beginning</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								The most important part of any project is the beginning. Just begin and follow through and you will be amazed at the momentum. . The creative power of the universe responds by lining up the details to bring it into manifestation. Coincidences begin to occur. Your job is to choose and then begin.<br />
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<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a title="Link to article - Benefits of Music for Personal Development" href="http://www.tupelokenyon.com/2007/02/23/benefits-of-music-for-personal-development/"><u>Benefits of Music for Personal Development</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								All music is not created equally. This article takes a look behind the scenes to catch a glimpse of how the intent of the composer translates to the feeling evoked in the listeners. Many links are included to streaming mp3s. Celebrate life through music!<br />
							</font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a title="Link to article - Take Time for You" href="http://www.tupelokenyon.com/2007/07/20/take-time-for-you/"><u>Take Time for You</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								Don&#8217;t put yourself at the end of the list. You deserve to be first, at least some of the time. Don&#8217;t let your entire life slip by with everything else (and everyone else) getting preferential treatment over your most important priorities. Their needs are important, but yours are important too. Celebrate life by taking time for YOU!<br />
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<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a title="Link to article - The Law of Attraction" href="http://www.tupelokenyon.com/2007/02/16/the-law-of-attraction/"><u>The Law of Attraction</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								With anything as important as the law of attraction, it&#8217;s a good idea to hear it described many times from many different angles. This article looks at it from several viewpoints as well as revealing how to get the understanding of the law of attraction from the prime source. Many links are provided including links to streaming mp3 songs that incorporate the principles of attraction in the lyrics. Celebrate life with an ever-clearer grasp of how the law of attraction determines your life experience.<br />
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<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u><a href="http://www.tupelokenyon.com/2008/02/29/relax-and-rejuvenate-for-balance-and-productivity/" target="_blank">Relax and Rejuvenate for Balance and Productivity</a></u></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								Whatever you do, taking time to relax and regenerate helps you to do it better. If you don&#8217;t pause occasionally, shift your mind into neutral and recharge your batteries, your productivity plummets and you may not even realize it. You need time to let your mind wander - time to imagine new possibilities - time to enjoy the simple pleasures of life - time to nurture soul. Life is more than an endless to-do list, and many of its most important gifts come when you allow yourself to put the daily details on pause and just experience the simplicity of life in the moment with nothing in particular on your mind that needs to be done. </font></p>
<p><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a href="http://www.tupelokenyon.com/2007/12/14/how-to-live-the-life-of-your-dreams-through-intuition/" target="_blank"><u>How to Live the Life of Your Dreams Through Intuition</u></a></b><br />
								Intuition feels good. That should be enough of a clue it&#8217;s something that can be trusted. But, our culture has done a thorough job of instilling doubt about the wisdom of following our instincts. Instead, we are taught to think things through and be logical. These mental tools are important, but they were never intended to be used instead of intuition. They work better when used in conjunction with intuition. If we are open to it, we get nudges and insights to move us in the direction of our greatest joys, our most valuable contributions, and our most satisfying life. Those quiet whispers and gentle taps on the shoulder are examples of inner guidance in action - intuition. </font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a href="http://www.tupelokenyon.com/2007/11/09/inspire-yourself-on-purpose-%e2%80%93-inspiration-from-inside-out/" target="_blank"><u>Inspire Yourself on Purpose - Inspiration from Inside Out</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								Here are twelve common sense reminders on how to inspire yourself. The word “inspire” derives from root words that mean “in spirit” or “spirit within.” Although there&#8217;s always another step to take, these points are a natural result of recognizing and identifying with this realization of who we really are.</font></p>
<p><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a href="http://www.tupelokenyon.com/2007/09/07/goal-setting-or-let-go-and-let-god/" target="_blank"><u>Goal Setting or Let Go and Let God</u></a></b><br />
								There are two approaches people use to manifest their desires. Some set goals. Others surrender and presume the universe is conspiring to deliver to them their every desire without strain, in its own way and in its own time. Which way is better? Can these two methods be used together?</font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a title="Link to article - Work - Just a Job or Visible Love" href="http://www.tupelokenyon.com/2007/07/06/work-%e2%80%93-just-a-job-or-visible-love/"><u>Work - Just a Job or Visible Love</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								Do you love what you do and do what you love? Here&#8217;s a step-by-step method on how to put your passions to work and start living the life you were born to live.<br />
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<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a title="Link to article - Your Passion as Your Compass" href="http://www.tupelokenyon.com/2007/01/08/your-passion-as-your-compass/"><u>Your Passion as Your Compass</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								Allow your passions to stretch their wings and the direction of your life could surprise you - in a good way. Celebrate life with passion!<br />
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<p><font size="1">Articles by </font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><!-- google_ad_section_start(weight=ignore) -->Tupelo<!-- google_ad_section_end --></b></font></p>
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		<title>Trade TV Time for Habits of Personal Development and Success</title>
		<link>http://www.tupelokenyon.com/2008/03/28/trade-tv-time-for-habits-of-personal-development-and-success/</link>
		<comments>http://www.tupelokenyon.com/2008/03/28/trade-tv-time-for-habits-of-personal-development-and-success/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 12:00:56 +0000</pubDate>
		<dc:creator>Tupelo</dc:creator>
		
		<category><![CDATA[Awareness]]></category>

		<category><![CDATA[Discipline]]></category>

		<category><![CDATA[Manifestation]]></category>

		<category><![CDATA[Productivity]]></category>

		<category><![CDATA[Self-Image]]></category>

		<guid isPermaLink="false">http://www.tupelokenyon.com/2008/03/28/trade-tv-time-for-habits-of-personal-development-and-success/</guid>
		<description><![CDATA[For instrumental music while reading, choose: hi-fi (broadband) or low-fi.
We are creatures of habit. In fact, psychologists say that up to 90% of our behavior is habitual.
Think of all your daily routines and notice how many of them are habits – good or bad. We have developed habits to get out of bed in a [...]]]></description>
			<content:encoded><![CDATA[<p>For instrumental music while reading, choose: <a href="http://www.somemusicmatters.com/AudioM3U/WoodenM3U/Mile_50_Fires_and_Stars-128.m3u" title="Link to song - Mile 50 Fires and Stars (hi-fi)" target="_blank">hi-fi</a> (broadband) or <a href="http://www.somemusicmatters.com/AudioM3U/WoodenM3U/Mile_50_Fires_and_Stars-48.m3u" title="Link to song - Mile 50 Fires and Stars (low-fi)" target="_blank">low-fi</a>.</p>
<p>We are creatures of habit. In fact, psychologists say that up to 90% of our behavior is habitual.</p>
<p>Think of all your daily routines and notice how many of them are habits – good or bad. We have developed habits to get out of bed in a certain way, brush our teeth in a certain way, get dressed in a certain way. Likewise, most of our day is consumed by various habits: coffee drinking, the route we drive to work, the way we organize our projects, the foods we eat, and our TV time. All habits.</p>
<p>Once we recognize how much life is absorbed in habits, we are free to change them.</p>
<p>Successful people, in all areas of life, have cultivated habits deliberately to help support their intentions. Successful people, including those who excel at personal development don&#8217;t just accidentally meander to the top. Their journey is one of deliberate intent, discipline, and the cultivation of good habits that help attract the outcomes they envision.</p>
<blockquote><p>&#8220;We are what we repeatedly do. Excellence then, is not an act, but a habit.&#8221; - Aristotle (384-322 BC)</p></blockquote>
<p align="center"><strong>Default Habits</strong></p>
<p>The other people, the ones <em>not</em> at the top of their game, have allowed bad habits to monopolize their time and energy. Instead of choosing deliberately which habits best support their vision for the future, they allow default habits to drive their lives.</p>
<p>Default habits are the ones we inherit from others. Adopted unconsciously, they are often developed at a young age and come for our parents or other family members. It&#8217;s the way things have always been, so it seems natural to continue in the same way. It seems natural until you really stop and think about it, that is.</p>
<p>So many of these inherited habits were not deliberately chosen by your parents either. They were inherited from their parents. And so on, throughout the generations. This is one of the reasons why it feels uncomfortable at times around certain family members. They are still gripped by default habits that you have deliberately retired from your experience.</p>
<p>Examples of inherited habits include dietary details including the way you snack, the tone of voice you use talking to your spouse, your tolerance for clutter, how you maintain your vehicle, the way you interact with strangers, and the way you react to . . . (fill in the blank). Of course, each family passes on many of their own habits and idiosyncrasies.</p>
<p>For example, when Janey and I were first together, she had the annoying habit of leaving the kitchen cupboards open. I&#8217;d mention it to her as I followed her around closing cabinets, again and again. When I pointed it out to her, she&#8217;d shrug and say, &#8220;Okay.&#8221; Then I spent some time with her at her parent&#8217;s place. Ah ha . . . her Mom did the same thing. As a joke, when nobody was looking, I opened every single cupboard and cabinet, top and bottom, then went into the living room to wait. Throughout the evening, Janey and her Mom went into the kitchen several times, separately and together, but nothing was said. When I went back in the kitchen after everyone else had gone to bed, all the doors were exactly as I had left them – wide open. Nobody even noticed. So I went around and closed them all with a sigh.</p>
<p>Do a little brainstorming. Think of all the habits you have inherited unconsciously from your family. Make a list. Once you see them written down, it will be apparent which ones are serving you and which ones are working against you. Those inherited habits that support your vision of yourself can be reinforced and made stronger by your deliberate intent. The habits that are in opposition to your personal vision of yourself can be more easily modified or eliminated once you focus your conscious attention on them.</p>
<blockquote><p>&#8220;Habits&#8230;the only reason they persist is that they are offering some satisfaction&#8230;You allow them to persist by not seeking any other, better form of satisfying the same needs. Every habit, good or bad, is acquired and learned in the same way - by finding that it is a means of satisfaction.&#8221; - Juliene Berk</p></blockquote>
<p><strong><br />
</strong></p>
<p align="center"><strong>Personal Examples of the Different Kinds of Habits</strong></p>
<p>1) Inherited Default Habit (Useful) – Like most of us, I learned the habit of brushing my teeth from my parents. When I was in my mid-twenties, I became friends with an excellent dentist. He taught me the value of proper brushing technique and flossing every day. I adopted his good habits, and haven&#8217;t missed a day in over 30 years. A few years later, I added two more steps to my routine. I learned the benefits of gum massage with an electric &#8220;<a href="http://www.sonicare.com/products/default.asp" title="Link to web page - sonicare toothbrushes" target="_blank">Sonicare</a>&#8221; toothbrush, as well as daily rinsing with an antiseptic mouthwash. This daily dental hygiene routine is a good example of a beneficial habit, originally inherited and later adapted (improved) to fit my specific objectives. It has been effective. I&#8217;ve never had a cavity and have no caps, crowns, root canals or anything else artificial in my mouth . . . and that&#8217;s rare for a 56 year old.</p>
<p>2) Inherited Default Habit (Destructive) – Both of my parents smoked the entire I lived at home, so it seemed only natural that I smoked too. (In fact, I was probably smoking the equivalent of a pack a day since birth, just from the second-hand smoke recirculating in our house.) I started the &#8220;first-hand&#8221; smoking habit at about 16 and continued until I was 25. That&#8217;s a long time, but fortunately I quit that nasty habit instead of mirroring my parents&#8217; habit. They smoked into their 60&#8217;s.</p>
<p>3) New Habit (Chosen on Purpose) – About ten years ago, I realized how beneficial it would be to adopt a daily exercise routine. When I discovered &#8220;The Five Tibetans,&#8221; I recognized it as a good fit for my traveling lifestyle. It&#8217;s easy, quick, thorough and I can do it anywhere at any time with no special equipment, apparatus or specialized clothing. And it is effective. I have stayed strong and fit and have good muscle tone in those places where most people my age have become overweight, loose and flabby. This is an example of a new habit deliberately cultivated to produce a desired effect. (See a previous article, &#8220;<a href="http://www.tupelokenyon.com/2007/03/16/5-tibetan-rites-easy-yoga-for-busy-people/" title="Link to article - 5 Tibetan Rites - Easy Yoga for Busy People" target="_blank">5 Tibetan Rites – Easy Yoga for Busy People</a>.&#8221;)</p>
<p align="center"><strong>Do You Have Habits or Do Habits Have You?</strong></p>
<p>Those habits that are deliberately chosen by you to support a particular objective or goal are habits you have. The other habits, the default ones that you inherited from others are habits that have you. You are in their grip, whether you know it or not. It&#8217;s up to you to show them who has the power. This can be done in three simple steps:</p>
<p>1) Make a list of your habits and identify them as either a default, inherited habit or a personally cultivated habit deliberately chosen to support your direction.</p>
<p>2) For all inherited habits, either modify them to fit who you are now and where you are going, or if it feels like a bad habit, replace it with a good habit that feels better. For all your inherited, good habits, how can you improve them to make them serve you better?</p>
<p>3) For all your deliberately chosen habits, revisit them from time to time and evaluate whether or not they need to be modified to better fit who you are now.</p>
<blockquote><p>&#8220;Habit is either the best of servants or the worst of masters.&#8221; - Nathaniel Emmons</p></blockquote>
<p align="center"><strong>The TV Habit</strong></p>
<p>Watching television is another habit – one of the most insidious. We reach for the remote control like zombies. The same routine occurs almost every day at the same time. The TV flickers to life, while our life is put on hold. Instead of living a real life, we watch other people live a make-belief life, strategically concocted by network executives to increase their corporate bottom-line by convincing you to buy stuff you didn&#8217;t realize you needed . . . (and you probably don&#8217;t!)</p>
<p>The programming has little to do with your personal journey of personal development and nothing to do with the success you envision in your future. Since your TV time is not contributing to the attraction of your personal vision, it is working against you by filling your head with ideas and images that take you in every conceivable direction except the one you have deliberately chosen.</p>
<p>Granted, some of the programming can be inspiring and expose you to new people, places and possibilities, but few people are selective enough to actively choose the inspirational and avoid the detrimental. Instead, it&#8217;s all too common for the average viewer to be content watching whatever happens to come on next. If nothing good is on, they choose the best of the bad instead of turning the TV off.</p>
<p align="center"><strong>Is it Relaxing? Really?</strong></p>
<p>Is it Relaxing? Really?</p>
<p>A common defense of the TV addict goes something like this: &#8220;After a long day at work, I&#8217;m tired. I just want to relax and turn off my mind. Watching television is relaxing.&#8221; This is a habit of thought. Many of us are so hoodwinked by television, we have forgotten what is truly relaxing . . . a stroll after dinner, soft music and candlelight, a massage, meditation or curling up with a good book. What&#8217;s so relaxing about seeing all that violence and all that inane fluff on TV?</p>
<p>By the age of 14, the average American teenager has already witnessed over 12,000 simulated murders on TV. This number just represents the fatalities. They have also been up close and personal with untold episodes of televised violence of every description . . . all in the name of entertainment!</p>
<p>Is this really our collective idea of the proper images to pound into these young, receptive, formative minds? Is this the best we have to offer them, or are we just lazy, complacent and indifferent because we have been desensitized ourselves by tens of thousands of the same gory images? As a race, how did we evolve (or de-volve) to this point where we consider murder entertaining? Is this kind of personal psychic abuse really the method chosen by millions to &#8220;relax and turn off the mind?&#8221;</p>
<p>Yes, their thoughts are successfully drowned out by the bright colors, flashing lights and carnage of TV, but at what cost? If by relaxing, the average person means they enjoy their gray matter turning to pudding, the addictive drug of television is perfect.</p>
<p>But people like you, who read these articles, are not average. (In fact, calling you average would be an insult.) You are interested in personal development and living an inspired life. You probably watch far less TV than average and you are probably selective and use some of the technology now available to cherry-pick the programs and watch only the best of the best.</p>
<p>However, TV time is a black hole for most because it is such a common default habit. It&#8217;s good to review just how bad it has become in order to stay alert to the danger of this most pervasive habit.</p>
<p align="center"><strong>A Default Habit Run Amuck</strong></p>
<p>The average person, according to the most recent figures from Nielsen Media Research Inc., watches TV for 4 hours and 35 minutes every day. (I&#8217;ve read other research indicating we watch 6 hour per day.) Furthermore, according to Nielsen, the average household has a TV playing for 8 hours 15 minutes every day. Looking at the figures, let&#8217;s say the average American is &#8220;subjected to&#8221; TV about 6 hours per day, whether or not it has the viewer&#8217;s full attention. That is a huge chunk of time that could be used more productively.  Let&#8217;s take a look at how much time this really is, and put it in perspective:</p>
<p>Six hours a day equals 42 hours per week. (That&#8217;s in the ballpark of an average work-week.) 42 hours per week equals about 175 hours per month, which equals 2100 hours per year. Six hours per day is one-fourth of a twenty-four hour day. So, the average American spends about one-quarter of all time available in their entire life (including sleep time) staring at the boob tube. After sixty years of allowing this habit to have its way with you, a full fifteen years of your life is gone . . . down the tube.</p>
<p>That&#8217;s a huge chunk of life, and only in the last few generations has it been an option to invest so much of one&#8217;s life energy vegetating in front of flickering images. Is it fulfilling? How much does it contribute to your quality of life? Is that good enough for you?</p>
<p>Imagine lying on your deathbed and saying, &#8220;Gee, I wish I would have watched more TV!&#8221;</p>
<p>Imagine what you could do with an extra fifteen years of life. Read a thousand books? Write a few of your own? Learn to play a musical instrument? Spend more quality time with family and friends? Start a new business? Enjoy the satisfaction of taking great strides in your own personal development and expansion of consciousness?</p>
<p>What&#8217;s important to you? Whatever it is, could you use an extra fifteen years to enjoy it?</p>
<p align="center"><strong>Just One Hour a Day Adds Up</strong></p>
<p>Quitting television cold-turkey is impractical for most people, but my own personal experience makes me recommend the &#8220;off&#8221; button anyway. (See a previous article, &#8220;<a href="http://www.tupelokenyon.com/2007/03/23/the-trouble-with-tv/" title="Link to article - The Trouble with TV" target="_blank">The Trouble with TV</a>.&#8221;)</p>
<p>You may be more comfortable weaning yourself away from the TV habit a little at a time. Begin by re-appropriating just one hour per day away from the TV. Let&#8217;s see how that adds up over time:</p>
<p>An hour per day is 7 hours per week, 30 hours per month, 365 hours per year. If you consider an average 40-hour work-week, turning off the TV for just one hour per day frees up over nine 40-hour work-weeks per year. That&#8217;s over two months of work-time available to be reinvested by &#8220;sacrificing&#8221; only one hour of boob-tube-time per day!</p>
<p align="center"><strong>What to Do with All That Extra Time</strong></p>
<p>Could you handle having extra time? Most of us are so busy, so frazzled and worn out from the pace of modern life, the prospect of all that free time seems too good to be true. How do you choose the best way to spend so much time?</p>
<p>Begin by examining what you&#8217;ve been telling yourself and others for years. Have you ever said this? &#8220;If I only had more time, I&#8217;d love to . . . (fill in the blank.)&#8221;</p>
<p>Choose something that brings you joy and personal satisfaction. You could choose to exercise more, take a college course or further your own personal education by reading more.</p>
<p>If you trade an hour of TV time for reading time, you could read a book per week, four per month, fifty-two per year. In twenty years, that&#8217;s over a thousand additional books that you didn&#8217;t realize you had time for. Imagine what a thousand books could do to help round out your knowledge on topics such as personal development, inspiration, success, motivation, health, fitness, awareness and spirituality.</p>
<p>Just in the area of success, if you read more books than the average person in your field and apply even a small percentage of what you learn, you&#8217;ll have a tremendous advantage. If knowledge is power, your new habit of re-appropriating an hour per day can pay off in powerful ways.</p>
<p>And what do you have to give up for all these benefits? You will be giving up only one hour of TV that you were probably only marginally interested in anyway! You&#8217;ll never miss it.</p>
<p align="center"><strong>Real Relaxation</strong></p>
<p>If you watch TV to &#8220;relax and turn off the mind,&#8221; just imagine what you could do with an hour per day deliberately invested on relaxation without TV getting in the way. Focus directly on deep relaxation and stilling the mind without all the harmful side effects of bombarding your subconscious mind with TV&#8217;s violent images. You&#8217;ll find it easier to de-stress with the TV off.</p>
<p>To experience deep, revitalizing relaxation, get comfortable and listen to music specifically created to help you enjoy peace and tranquility. Here&#8217;s a good place to start: &#8220;<a href="http://www.somemusicmatters.com/DescCel.html" title="Link to CD - Celestial Sounds of Harmony and Light, Vol.1" target="_blank">Celestial Sounds of Harmony and Light</a>&#8221; and &#8220;<a href="http://www.somemusicmatters.com/DescCel2.html" title="Link to CD - Celestial Sounds of Harmony and Light, Vol.2" target="_blank">Celestial Sounds Volume 2</a>.&#8221; This music was created deliberately to help you calm your mind and relax your body. The mellow instruments, soothing harmonies and peaceful pace of approximately 60 beats per minute work wonders to help your heartbeat and breathing also calm down to 60 per minute. From this serene state, it&#8217;s easier to slip into the alpha state of consciousness where deep peace, increased vitality, spiritual revelations and personal healing occur. (For more details, see a previous article: &#8220;<a href="http://www.tupelokenyon.com/2007/02/23/benefits-of-music-for-personal-development/" title="Link to article - Benefits of Music for Personal Development" target="_blank">Benefits of Music for Personal Development</a>.&#8221;)</p>
<p>For even deeper states, learn how to meditate . . . or take your meditations to new levels by trying new techniques. (See previous articles for details: &#8220;<a href="http://www.tupelokenyon.com/2007/02/09/simple-toning-meditation/" title="Link to article - Simple Toning Meditation" target="_blank">Simple Toning Meditation</a>&#8221; and &#8220;<a href="http://www.tupelokenyon.com/2007/03/02/guided-meditation-for-self-healing-and-personal-development/" title="Link to article - Guided Meditation for Self-Healing and Personal Development" target="_blank">Guided Meditation for Self-Healing and Personal Development</a>.&#8221;)</p>
<p>If you have always considered TV as relaxing, and justified your TV-time as a tool to help you unwind, try this: As an experiment, substitute just one hour of TV-time with soothing music, meditation, or a combination of both. Try it for two weeks. Give it an honest test, and then take an unbiased inventory of your feelings. Which makes you feel more relaxed, peaceful, centered and energized? How did it affect your work-day? Which makes you feel better about yourself and your life? What gives you more joy? How do you feel?</p>
<p>Everyone wants to feel better, so why not try this one-hour-per-day test and evaluate your own results?</p>
<p align="center"><strong>The Next Step</strong></p>
<p>The one-hour-per-day approach is like baby steps. Once you experience the advantages of more deliberately choosing your habits and how to invest your time, you will likely be inspired to take off the training wheels and turn off the TV more often. Before long, you&#8217;ll notice you&#8217;ve developed new habits (on purpose). Remember both meanings of &#8220;on purpose:&#8221;</p>
<p>1) On purpose – deliberately, intentionally, consciously, knowingly, by design.</p>
<p>2) On purpose – in alignment with your personal sense of purpose, in sync with your chosen direction, in harmony with your current idea of living your life in such a way as to contribute the greatest good for the greatest number, and that includes you.</p>
<p>Your new habits will become good friends – trusted allies. Instead of inherited, default habits, these new habits will be ones you chose for yourself because they help take you where you want to go. Instead of reaching for the remote and hitting the &#8220;on&#8221; button, you&#8217;ll habitually hit the &#8220;off&#8221; button and pick up a good book. Whenever the TV is blaring and dominating your thoughts, your conversations, your life . . . you will enjoy the habit of picking up the remote, squeezing the power button and taking back your own personal power.</p>
<blockquote><p>&#8220;Motivation is what gets you started. Habit is what keeps you going.&#8221; - Jim Ryan</p></blockquote>
<p align="center"><strong>The Good, the Bad and the Insidious</strong></p>
<p>Habits are a fact of life. They can be good for you or bad for you. With growing awareness of the power of habits, you can recognize which is which. Then, you can deliberately transform the bad ones into whatever is good for YOU.</p>
<blockquote><p>&#8220;Sow an act&#8230;reap a habit;<br />
Sow a habit&#8230;reap a character;<br />
Sow a character&#8230;reap a destiny.&#8221;<br />
- George Dana Boardman</p></blockquote>
<p>You are not forever stuck with the habits of others. Recognizing them for what they are is the important first step in reclaiming the moments of your life previously frittered away unconsciously. You have so little to lose and so much to gain by deliberately re-appropriating the moments of your life to support your personal vision of the future.</p>
<blockquote><p>&#8220;Choose the life that is most useful, and habit will make it the most agreeable.&#8221; - Sir Francis Bacon (1561-1626)</p></blockquote>
<p>Turn off the TV and begin NOW. If you choose to reinvest your valuable time in personal development and inspiration, here&#8217;s a link to an inspiring list of books, any one of which can bring you more benefits and life-long dividends, compared to tonight&#8217;s episode of . . . (fill in the blank).</p>
<p><em>While reading, did you choose to hear the relaxing instrumental music linked at the beginning of this article? To learn more about it, <a href="http://www.somemusicmatters.com/DescWood.html" title="Link to CD - Wooden Voices" target="_blank">click here</a>.</em></p>
<p><em>Did you get something good from this article? You can also enjoy the feeling of giving. <a href="hhttp://www.tupelokenyon.com/donate/" title="Link to " target="_blank">Click here to leave a donation</a> for Tupelo. Thank you.</em></p>
<p><em>Listen FREE to the song samples below . . . chosen to enhance the ideas in this article.</em></p>
<table width="343" border="0" cellspacing="0" cellpadding="0" cool gridx="16" gridy="16" height="3821" showgridx showgridy usegridx usegridy>
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						<a href="http://www.somemusicmatters.com/DescX.html#Anchor1" target="_blank"><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u>Way of the World</u></b><br />
							</font></a><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">Life is so huge . . . so diverse . . . the possibilities are literally infinite. What&#8217;s the best way to sort it all out and carve out a little niche of our own?<br />
						</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescX.html#Anchor1</sup></font></p>
<p><a href="http://www.somemusicmatters.com/DescX.html#Anchor2" target="_blank"><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u>Trash Our Treasures</u></b><br />
								</font></a><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">People seem to have a history of awarding seemingly insignificant details with places of prominence in our lives, while ignoring or even destroying the most important aspects.<br />
							</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescX.html#Anchor2</sup></font></p>
<p><a href="http://www.somemusicmatters.com/DescX.html#Anchor17" target="_blank"><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u>A Heartbeat in Eternity&#8217;s Highway</u></b><br />
								</font></a><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">In the grand scheme of things, what&#8217;s the difference between a single moment and all of eternity? What&#8217;s the point of reference?<br />
							</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescX.html#Anchor17</sup></font></p>
<p><a href="http://www.somemusicmatters.com/DescHere.html#Anchor7" target="_blank"><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u>Time of Our Lives</u></b><br />
								</font></a><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">Time is so fleeting, so elusive, it&#8217;s good to remember the importance and power of living right now.<br />
							</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescHere.html#Anchor7</sup></font></p>
<p><a href="http://www.somemusicmatters.com/DescHere.html#Anchor15" target="_blank"><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u>Takin&#8217; My Time</u></b><br />
								</font></a><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">It&#8217;s easy to simply give away so much of your time that there&#8217;s none left for you.<br />
							</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescHere.html#Anchor15</sup></font></p>
<p><a href="http://www.somemusicmatters.com/DescHB.html#Anchor2" target="_blank"><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u>Celebrate Life</u></b><br />
								</font></a><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">Create your own personal celebration of life by your choices, rather than allowing life to be something that merely happens to you, or around you.<br />
							</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescHB.html#Anchor2</sup></font></p>
<p><a href="http://www.somemusicmatters.com/DescHB.html#Anchor10" target="_blank"><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u>Do What You Love</u></b><br />
								</font></a><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">Discovering what we have a true passion for, and then figuring out a way to build a life around that passion is one of life&#8217;s greatest feelings of accomplishment.<br />
							</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescHB.html#Anchor10</sup></font></p>
<p><a href="http://www.somemusicmatters.com/DescHB.html#Anchor14" target="_blank"><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u>Fill o&#8217; the Fair</u></b><br />
								</font></a><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">This carnival of life is so rich and diverse, let&#8217;s squeeze every bit of happiness, joy, and delight as possible out of every single day.<br />
							</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescHB.html#Anchor14</sup></font></p>
<p><a href="http://www.somemusicmatters.com/DescAnth.html#Anchor20" target="_blank"><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u>You Gotta Have Fun</u></b><br />
								</font></a><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">Our moments are fleeting . . . and finite. Too few to squander on &quot;bad news&quot;. We must steer our attention deliberately in order to attract the kind of life we were born to live.<br />
							</font><font size="1" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><sup>http://www.somemusicmatters.com/DescAnth.html#Anchor20</sup></font></p>
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<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a title="Link to article - The Trouble with TV" href="http://www.tupelokenyon.com/2007/03/23/the-trouble-with-tv/"><u>The Trouble with TV</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								Does TV enhance our life experience or get in the way of living our lives? Celebrate life with this refreshing perspective on the boob tube.<br />
							</font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a title="Link to article - Benefits of Music for Personal Development" href="http://www.tupelokenyon.com/2007/02/23/benefits-of-music-for-personal-development/"><u>Benefits of Music for Personal Development</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								All music is not created equally. This article takes a look behind the scenes to catch a glimpse of how the intent of the composer translates to the feeling evoked in the listeners. Many links are included to streaming mp3s. Celebrate life through music!<br />
							</font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a title="Link to article - Simple Toning Meditation" href="http://www.tupelokenyon.com/2007/02/09/simple-toning-meditation/"><u>Simple Toning Meditation</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								When it comes to meditation and contemplation, all we really need is a simple technique that produces obvious results. Celebrate life through this easy method of calming the mind and getting in closer touch with your inner being.<br />
							</font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a title="Link to article - Guided Meditation for Self-Healing and Personal Development" href="http://www.tupelokenyon.com/2007/03/02/guided-meditation-for-self-healing-and-personal-development/"><u>Guided Meditation for Self-Healing and Personal Development</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								It&#8217;s helpful to have a helping hand once in awhile. I was fortunate to have friends show me how to meditate. It was just friends showing friends something cool . . . because they could. Or maybe it was some kind of big brother / big sister program for the spiritually ripe. It was easy. It was casual. It was a life-changing experience.<br />
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<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a title="Link to article - 5 Tibetan Rites - Easy Yoga for Busy People" href="http://www.tupelokenyon.com/2007/03/16/5-tibetan-rites-easy-yoga-for-busy-people/"><u>5 Tibetan Rites - Easy Yoga for Busy People</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								Everywhere you look, people seem to be too busy . . . too busy to take care of themselves and exercise. Here&#8217;s a quick solution that you won&#8217;t have to force yourself to do. In only 10 or 15 minutes per day, you can stretch your whole body (all muscle groups) and even help rev up your charkas (if you subscribe to that sort of thing). It&#8217;s fun, it makes you feel good and you can see the results.<br />
							</font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><a href="http://www.tupelokenyon.com/2008/02/10/self-discipline-in-3-easy-steps/" target="_blank"><b><u>Self-Discipline in 3 Easy Steps</u></b></a></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								Why is it so difficult to follow through and accomplish what you set out to do? Usually, there is one important missing ingredient: personal discipline. For most of us, the idea of discipline is an external force - it&#8217;s something that comes from the outside. For instance, we discipline our children. Most of us are familiar with discipline as a verb (something we do to someone else), but we&#8217;re not so familiar with the concept as a noun - something we cultivate from within and apply to ourselves.</font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><a href="http://www.tupelokenyon.com/2007/11/09/inspire-yourself-on-purpose-%e2%80%93-inspiration-from-inside-out/" target="_blank"><b>Enhance Your Self-Image on Purpose</b></a></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								Here are twelve common sense reminders on how to inspire yourself. The word &#8220;inspire&#8221; derives from root words that mean &#8220;in spirit&#8221; or &#8220;spirit within.&#8221; Although there&#8217;s always another step to take, these points are a natural result of recognizing and identifying with this realization of who we really are. </font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a href="http://www.tupelokenyon.com/2007/11/09/inspire-yourself-on-purpose-%e2%80%93-inspiration-from-inside-out/" target="_blank"><u>Inspire Yourself on Purpose - Inspiration from Inside Out</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								Here are twelve common sense reminders on how to inspire yourself. The word &#8220;inspire&#8221; derives from root words that mean &#8220;in spirit&#8221; or &#8220;spirit within.&#8221; Although there&#8217;s always another step to take, these points are a natural result of recognizing and identifying with this realization of who we really are.</font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a href="http://www.tupelokenyon.com/2007/10/12/choose-excellence-and-lose-mediocrity/" target="_blank">Choose Excellence and Lose Mediocrity</a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								What if you knew that a life of excellence was lurking right around the corner, if you would only prioritize your moments in such a way so that you could recognize it. Take an objective look at the various activities of your life. Get inspired to lose the mediocre to make room for something better. </font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u><a href="http://www.tupelokenyon.com/2007/09/21/methods-as-temporary-tools/" target="_blank">Methods as Temporary Tools Instead of Lifetime Crutches</a></u></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								We are obsessed with our methods. We become attached to our particular way of doing things. The trouble comes when we cling to an old method that we have outgrown. We feel bogged down and then stuck when our personal development potential is being limited by an outdated method. If your method feels more like a crutch than a tool, it&#8217;s time to take an objective look at it. Is the method in question bringing you peace and joy? Is it helping your personal growth, or is it just a familiar and comfortable habit of thought?</font> <font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
							</font></p>
<p><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><a href="http://www.tupelokenyon.com/2007/08/17/integrity-through-self-reliance/" target="_blank"><font color="blue"><b><u>Integrity Through Self-Reliance</u></b></font></a><br />
								When you live your life as if the whisperings from your soul really matter, you are living life in your own way, on your own terms, based on your own realizations on what is right . . . what is good . . . and what is true for you. You are tuned into your own station. The signal you are receiving and the message you are broadcasting with the story of your life are both on the same frequency. You are joyfully and gratefully choosing your favorites from the buffet of life.</font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><u><a href="http://www.tupelokenyon.com/2007/08/10/thriving-or-just-surviving/" target="_blank">Spiritually Thriving Through Choice</a></u></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								As we go through the motions of life, eventually it becomes apparent that what we have to do to get by needs to be balanced with our deep longing to thrive spiritually. Our activities need to be undertaken consciously. Our choices need to be made deliberately - with full awareness of the potential consequences as well as the potential rewards.<br />
							</font></p>
<p><font size="2" color="blue" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b><a title="Link to article - The Power of Beginning" href="http://www.tupelokenyon.com/2007/01/01/the-power-of-beginning/"><u>The Power of Beginning</u></a></b></font><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><br />
								The most important part of any project is the beginning. Just begin and follow through and you will be amazed at the momentum. . The creative power of the universe responds by lining up the details to bring it into manifestation. Coincidences begin to occur. Your job is to choose and then begin.<br />
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						<font size="3" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular"><b>Why wait for inspiration to strike?</b></font></div>
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<p><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">Be proactive, and go get it.</font></p>
<p><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">Better yet, this newsletter brings it to you. </font></p>
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<p><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">&quot;Inspired on Purpose&quot; newsletter by <!-- google_ad_section_start(weight=ignore) -->Tupelo Kenyon<!-- google_ad_section_end --> contains articles, reviews and resources to supercharge your personal development, inspiration, productivity, abundance and joy. </font></p>
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